The average speed for the average cyclist is around 6 - 8 miles an hour which means that journeys under 2 miles should only take about 10 - 15 mins.
Glenrothes, Dunfermline and Kirkcaldy all have over 20 miles (35km) of traffic free routes.
The Journey Planner tab can be used to access the Cycling UK cycle journey planner to find cycle routes in and around Fife.
This short video shows cyclists using one of our cycle paths on the Esplanade in Kirkcaldy: